What we should know about Broccoli?
A medium stalk of Broccoli fulfill your daily health requirement, it contains Vitamin C, K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, vitamin B6 and phosphorus. Plus, it is a rich source of various antioxidant compounds that boost our health in a major way.
Now what does these scientific nutrients tell us? It means it gives us the following health benefits that are totally essential:
* Aids in treating cancer
* Removes toxins & free radicals from body
* Helps to maintain healthy & glowing skin
* Protects eyes against muscular degenration & cataracts
* Provides relief from stomach disorders
* Helps to maintain a healthy heart
* Strengthens immune system
Hence, not bad! Once bought, don't wash it immediately if you are going to store for a long time, wash when you are ready to cook it in order for its taste and nutrients not to diminish!
Once again, one healthy food won;t solve our health problems. It is all about prevention and a healthy lifestyle.
If you haven't checked my other healthy posts, please see link below:
What we should know about Sunflower seeds
What we should know about chickpeas
Upvote if you like this post and follow me for more healthy food ideas!
Thank you.
Eat Broccoli! High in protein too!
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