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RE: 6% of the US population is now VEGAN!
No, I'm not vegan. But I think the growing trend of veganism is great. I'm mostly vegetarian, and I explain more here in this post I wrote about meat. It does focus more on eating meat than veganism. But there's a lot of useful info in there for vegans too. I'm curious to know what you think.
https://steemit.com/health/@arevolution/meat-to-eat-or-not-to-eat-that-is-the-question
I have a bunch of vegan recipes and health info in my previous posts.
I wish I had more time to give you some input on your post. I'll comment over there. Thank you!
And heya, drop the dairy items from your diet! I know a few vegetarians (strictly no animal flesh or eggs) -- they have also switched to a vegan diet, and they feel a huge change just from dropping dairy.