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4 Egg Grains Inserted Inside Pumpkin Pumps, What's This For? A man in China early in the morning made his house noisy. Imagine, when he idly make a hole in the pumpkin and then insert the egg into it. His wife was immediately angry because it was considered a waste of food. Evidently….

"What's the egg in the pumpkin?" His wife said with a grunt.

The incident was told Chang Wei when he saw the ridiculous thing of her husband.
According to Chang, her husband is indeed if holiday work often help cook.

But every time he cooks, Chang is always angry because his husband's food is often uncomfortable.

Although, there are some pretty tasty and they will laugh together.
This week, when her husband is off. Chang feels bad with what her husband did.

Early in the morning the pumpkins bought were in holes.
Then, some solved eggs are put into the flask.

Not only there, her husband also took some meat that he chopped and put in a pumpkin.

After it is inserted the flask is then vaporized (disteam).

"I really do not know what will happen. I never saw that meal, it was really dark dish, "his wife grumbled

But after being evaporated for more than 20 minutes, her husband opened the lid.

At first Chang hesitated to taste it, but after he ventured. He just cheered laughing the food is so delicious.

Only then did her husband explain how the benefits of a pumpkin that people rarely know.

Here are the benefits.

The benefits of squash for health are sufficient to prevent disease until it helps the diet.

This tree is a type of vines that have vine - vines which will become the growth of fruit squash.

1. Helps Lose Weight

Pumpkin like other pumpkins, is a vegetable that contains very low calories. Siamese pumpkin contains only 16 calories in every 100 grams.

In addition, as can be seen in the above nutritional content table, the squash does not contain saturated fat and cholesterol at all. Pumpkin also contains a high enough fiber.

2. Preventing Birth Infants Defects

Pumpkin is a vegetable that also has a complex B content that is good enough Folat. Folate content of 93μg in 100 grams of squash or equivalent to 23% of the recommended folate.

Folate itself is needed in the process of cell division, so that in pregnant women folate helps the growth of the fetus and prevent the baby from neurological defects.

3. Helps Lower Cholesterol

In the nutrient content table, the squash does not contain saturated fat, even for its caloric content alone in small amounts.

Based on these factors, squash can be used to control high cholesterol levels. And very good for consumption for people with high cholesterol.

4. Prevent Cancer

Inside the squash, there are antioxidant content of apigenin and also luteolin. Two types of antioxidants are useful to fight and clean the cancer-free free radicals that are in our body.

5. As a Source of Stamina

Siamese pumpkin is also known to contain potassium which is one type of electrolytes that beguna as a source of stamina of our body. Potassium content in this siamese pumpkin as much as 125 mg per 100 grams.

6. Prevent Premature Aging

Pumpkin is a vegetable with flavonoid content is good enough. Flavonoids in siamese flasks can help the body fight off harmful substances such as Reactive Oxygen Species (ROS), a substance that is derived from oxygen but is reactive in that it can be harmful to the body, and free radicals cause premature aging and other harmful diseases.

7. As Source of Antioxidant

Siamese pumpkin contains about 7.7 mg of vitamin C. Vitamin C itself is one of the anti oxidants that can help prevent cell damage or to prevent the entry of free radicals into the body.

By consuming 100 grams of squash, you will meet about 13 percent of the total body vitamin C requirement recommended daily.

8. Treating Kidney Stones

Pumpkin, especially the leaves can be used in the treatment of kidney stones. This is as revealed in the results of a study conducted at the University of North Florida. In addition, the pumpkin leaves are also useful for lowering high blood pressure.

9. Preventing Constipation

By adding squash to the food menu, this means we also add the fiber intake our body needs. The fiber will help digest the digestive process in the body, so it can prevent the occurrence of constipation.

10. Lowering High Blood Pressure

Eating pumpkin is believed to be able to lower high blood pressure. This has been proven by a study conducted at Purdue University.

In the study, squash is used as tea or consumed in the form of beverages, and the results proved to lower blood pressure.

source: http://silahkanshare.blogspot.com
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