Good luck with the sleep. I suffer from insomnia myself. Reading is the only thing that helps me tune out my thoughts. You might try over the counter melatonin. You can look it up. It may help you out
Good luck with the sleep. I suffer from insomnia myself. Reading is the only thing that helps me tune out my thoughts. You might try over the counter melatonin. You can look it up. It may help you out
Thank you for dropping by and for your recommendation. Friends have suggested that too. However, I have resisted taking it because, I really do not like to take medicine and/or supplement. And no 2. I am not working so it doesn't matter so much if I am feeling tired in the day.
I hope this is only temporary. It was under control (most of the time) before my trip. So, I put it down to jet lag. Before the trip, I used to read for half and hour or more, then sit quietly and breathe normally for 15 to 20 minutes. I find that this helped me to sleep.
You might want to try it sometimes and see if it works for you.
Cheers!