For the heart: Eggs contain a lot of cholesterol but it is not harmful for the heart. Because it is cholesterol in the diet. You can eat one egg every day to keep your heart healthy.

kawsarsame456 (44)in #upvotebank • 3 years ago

Studies have shown that the cholesterol found in egg yolks does not increase blood cholesterol levels and is not associated with coronary heart disease. An egg with yolk every day is safe and healthy for everyone. Egg yolks contain about half the nutrients of whole eggs. Kusum also contains folate, choline, vitamin A, vitamin D, vitamin E, latin and G-xanthine. So not excluding yolks, one egg every day with yolks is healthy for everyone.

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3 years ago in #upvotebank by kawsarsame456 (44)

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For the heart: Eggs contain a lot of cholesterol but it is not harmful for the heart. Because it is cholesterol in the diet. You can eat one egg every day to keep your heart healthy.steemCreated with Sketch.

For the heart: Eggs contain a lot of cholesterol but it is not harmful for the heart. Because it is cholesterol in the diet. You can eat one egg every day to keep your heart healthy.