Treaking

Trekking is the best therapy” — that’s a powerful statement, and for many people, it rings true. Trekking combines physical exercise, immersion in nature, solitude or meaningful companionship, and a break from daily stressors — all of which are known to improve mental health and emotional well-being.

It can feel therapeutic because:
• Nature calms the mind and reduces anxiety.
• Physical movement releases endorphins (the brain’s natural mood lifters).
• Disconnecting from tech helps reset attention and reduce stress.
• Overcoming physical challenges boosts confidence and resilience.

If you’re speaking from experience, where have you trekked recently?