Tips For Staying Healthy When Traveling Abroad

1-the routine vaccines
-There's a good chance you might need a vaccine, says Brunette, even if you're just headed for a quick trip to Europe or the U.K.
-because the CDC recommends that all international travelers be up to date on "routine vaccines," no matter the destination.
-Routine immunizations are the ones we get as children. The list is long. It includes about a dozen vaccines, everything from the pneumonia and whooping cough vaccines to those for Hepatitis A and B.
-When you add onto this list any shots recommended for your specific destination, the list of possible vaccines can get complicated
2-Pack the pink pills
-The major advice clinics give is, "Watch what you eat." The CDC even has an app to help you decide whether or not to put that raw cheese or carnitas into your mouth.
-There have been only a few studies on the topic, and they've shown that dietary discretion does not seem to change the risk of getting traveler's diarrhea," Leung says. "Even people who are eating street food or aren't being very careful may not be at higher risk