Energy for the first day of work week

in #trave • 7 years ago

Spend 15 minutes doing exercises or walking. This will heat up your energy and energy before you start working.
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A good, vibrant song will "blow your sleep" and give you the excitement of a new working day. Research by McGill University says listening to music you like will help produce the hormone Dopamine in the brain, giving you a sense of fun. And stimulate creativity.!headphone-and-gilr1.jpg
Coffee is always the number one choice to be able to bring consciousness right away!

Prepare a cup of coffee and enjoy it. The smell of coffee can help brain and mood rejuvenate. Similarly, caffeine will increase the heart rate, making you more excited.2.jpg

#beach #sports #ralaxing
7 years ago in #trave by
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     7 years ago 

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       7 years ago 

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