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RE: Threshold running session, the forgotten workout

in #training • 7 years ago

How do you only go 80%?

If I'm going that hard i'm going all out hehehe

I'm currently going the other way with my training and running much slower. I need to get more disciplined at running slower and keeping my heart rate down.

When I start getting ready for my next marathon (a short race distance for me) I'll certainty be putting in the speed work. :-)

7 years ago in #training by
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     7 years ago 

    Yep that's it, first buid a good endurance base and fitness and then comes the speed work.

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