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RE: Weight Training for Novice Lifters: Choosing the right program
I use to lift years ago. I recently started lifting again. This is the program I am following.
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
The program you linked isn't the most optimal thing unless you really like this program or something I'd recommend choosing one of the programs I listed in my post.