Shugar se bachao k kuch tareeke

mai ap logo k waste roj bahot hi zaiyda lagne wali bemario k bare main dost se pochta ho aur ap sub k sath batata ho ta k ap sub aram se isko ghar main rehte howe bemario se door ho sake aur khud ko bacha sake main jitne bi tareeke btaye hain bahot hi jeyda sade hain aur ap ghar main rehte howe aram se un pe amal karte howe khud ko bacha sakte hain ap sub ko preshan hone ki zarort nahi hain bus apko kuch btao pe amal karna ho ga

phele main ne ap sub se ilaj btaya aur btaya k ye kiyun hote hain ub ap sub ko ayse tareeke btao ga jin pe ap amal kar k shugar jesi maraz se bach sakte hain shaugar ko kabhi bi am bemari nahi samhjna chhaye ye bahot hi buri kism ki bemari hain aur is se bahot hi bare masle ho sakte hain shugar se insan ko bemari jaldi lagti hain aur bar bar washroom jane ko hota hain is le iska ilaj bahot hi zaarori hain

main apko kuch tareeke btao ga jo k ap agar amal kar sake tu ap bahot hi achi zindagi ko guzar sakte hain

1. sub se phele dar cheni leyn aur sunaaf leyn aur is main sabit daniyaa leyn aur isko tawee k oper achi tarha se bhoon leyn aur jub achi si bhoon jaye tu aik shishi main rakh leyn aur subha nashta karne se phele roj aik aik chamch khane se apko shugar ka aram a jaye ga

2. asali ariq gulab leyn aur uske oper darood pak parhe bahot hi zaidaa aur usko rakh leyn roz subhaa uth k 2 chamch pani main dal kar pene se apki shugar khtam ho jaye gi

3. kale chancee rakh leyn aur unko pani main daal kar rakh deyn kuch din k le aur usko nikal k farig main rakh leyn aur roz nashta karne se phele jitni bar kha sakte hain khaye aur uske bad nashta kare ap sub ko bahot hi faida ho ga ye nuqsa azma kar deikhe ap sub k le bahot hi faida mand ho ga

image source :https://www.dzbreaking.com/2017/11/27/health-sugar-disease-causes-symptoms-cure/