No online data can explain an true behaviour of human nature and diet system, you are an great technology itself so whenever you want to know about humans then you can sit down and can do the Self Introspection and try to deep dive into innerself, you will get all the answers, whatever data is prepared that is prepared through other sources, but in my opinion every human body is unique, so never compare yourself to others because their strengths and weaknesses are different and yours are different. So do what you like and how you like and live organic life instead of materialistic life. And the real strength is mental strength, muscles can develop many ways both organically and artificially but to gain mental strength is tough. Thanks for sharing this post.

Stay Blessed.