A healthy diet boosts energy, supports muscle growth, strengthens immunity, improves mental health, and promotes overall well-being in men. Diets rich in lean meats, eggs, nuts, leafy greens, and healthy fats like olive oil can help boost testosterone levels. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.

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