7 lifestyle changes that can help relieve headaches

We all suffer from headaches at some point in our lives. It's understandable to feel pressure in the head after a hard day at work or before a deadline. However, others encounter it on a daily basis. Persistent headaches can make you miss work and cause dramatic mood swings. This may also indicate an underlying health condition or lifestyle issues.

If you have severe or chronic headaches, you may need to see a neurologist for an evaluation of your condition. In addition, it is critical to practice headache hygiene to reduce the chance, frequency, intensity, and severity of pain. Reducing or changing certain behaviors may help reduce the chance of severe attacks. Here is a list of seven lifestyle changes that can help relieve headaches.
Be more physically active
Exercise is not only healthy for your body, but also excellent for your brain. The best lifestyle modification you can make to significantly reduce headaches is to exercise. It is a natural stress reliever that reduces stress and produces feel-good chemicals called endorphins that suppress pain signals to the brain. For maximum benefits, aim for a moderate 30 minutes