Optimizing our brain in this era of technology!

Technology is surely a great thing. It adds great value in our everyday life, right? Not only is using different tools to make our work easy but also it helps to organize things in a better way. In this regard, how we memorize things became an inevitable part.

Every day, we make constant decisions about whether to store information on our brain or should we seek help from technology.

There's no way to deny that the more we becoming depending on technology the less we try to remember things. And these have a huge impact on our brain memory. You can notice how forgetfull we became when it comes to remembering any small thing like any phone number or appointment.

Also, when it comes to recalling any exact thing like any date or remembering history we try to get help from the web or external tools. But, should not we take good care of optimizing our brain power a little more? I'm not saying we need to remember everything but we should not lose our brainpower by depending on the technology.

• Do you know that doing some outdoor work can improve our brain too? Like exercising and sporting. Also, meditation can help a lot. Eating healthy, sleeping well always works to have an improved brain. Building a strong connection with our life and surroundings can help too. That's why I believe we should include these activities gradually in our daily life to optimize brainpower.

You may ask, Why don't we take a help from technology on this? Okay, there are different brain games like simple to complex maths, remembering games can help a lot, I have read about this. So, do this to improve your brain and be a powerful human!