sixweekhealth-week 5 (Keep Fit & Active) 六周健康挑战-第5星期 (健康与活跃)

Thanks to @healthsquared, @sweetsssj & @coachben for organize this program Keep Fit & Active

感谢 @healthsquared, @sweetsssj 和 @coachben举办的活动保持健康与活跃

This year I enrolled my children to boys brigade handled by a church in Subang Jaya to avoid them from the gadgets. They just faced with television, tablet or phone when they were free in the weekend. Boy Brigade is similar as Boys Scouts for age 6 years old above with combine drill and fun activities with Christian values. A semi-military discipline and order, gymnastics, summer camps and religious services and optional classes such as musical band & swimming class.
今年我注册了孩子们到一家首邦再也教会的童子军因为孩子们空闲时只是对着手机和电视。这家蛮类似其他学校童子军适合6岁以上将练习和有趣的活动与基督教价值观结合起来。半军事纪律和秩序，体操，夏令营和宗教服务和自由班例如音乐和游泳课。

Below photo is the first day of the boys bridgage with all the singing & musical band by the children.
以下是第一天童子军课有小孩们的歌唱与节奏。

All the children from different grade will be called by the captains to line up & marching at the basketball court under the hot sun. There were 3 different level which is Pre Junior, Junior & Senior class.
队长们都吩咐所有小孩在太原猛烈的篮球场上排队行军。他们被分类3个阶段如初级，二初级和上级。

After the bible class & snack time. They will had games & excercise at the basketball court such as jumping frog, push up, run etc which I felt was good for them to make them stronger & fit.
圣经班和小吃后，大家往篮球场玩游戏和操如青蛙跳，俯卧撑, 跑步等等让小孩们强壮健康。

I hope when my children grow bigger, they are active, fit & be independent.
我希望我的孩子将来长大后活跃，健康和独立。