Translation: How about people who drink tea for a long time?

Long-term tea consumption has numerous potential health benefits, but moderation is key. Here are some positive effects of regularly drinking tea:

1.Antioxidant Properties: Tea polyphenols in tea leaves have strong antioxidant properties, helping neutralize free radicals, slowing down the aging process, and reducing the risk of chronic diseases.

2.Cardiovascular Health: Research suggests that tea may help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular diseases.

3.Mental Alertness: The caffeine and amino acids in tea can enhance attention and alertness, contributing to improved cognitive function.

4.Anti-inflammatory Effects: Some components in tea have anti-inflammatory properties, potentially aiding in alleviating chronic inflammation and certain inflammation-related conditions.

However, despite the many benefits, there may be some potential issues with long-term, excessive tea consumption:

1.Caffeine Intake: Long-term excessive caffeine intake can lead to issues such as insomnia and palpitations. Particularly, consuming tea in the evening may negatively impact sleep.

2.Iron Absorption Inhibition: Tannins in tea may affect the absorption of iron from food, so consuming large amounts before meals may not be conducive to iron absorption.

3.Dental Health: Drinking concentrated tea over the long term may cause teeth staining, affecting oral health.

In summary, moderate tea consumption is a healthy lifestyle choice. Drinking two to three cups of tea per day is generally considered safe and beneficial. However, individual differences exist, and some people may be more sensitive to caffeine, requiring attention to moderation. Additionally, choosing different types of tea is a good practice, as various teas contain different nutritional components.