An Effective Breathing Exercise to Handle Stress

in #stress7 years ago

Let's be real, we all have stress of some sort. And stress alone isn't the problem. It's the chronic stuff that puts us into overdrive.

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As a mama, there is constant demand for my attention and energy which can be tiresome. Here is a quick way to help center yourself when all hell breaks loose.

Happy Breathing! And may you be filled with ease!