I'm glad you enjoyed the read, it is such a profound thing and I think if everyone would include a little yoga into their lives this world would be a better place! If you like to know s little bit more about it, you can google the “Yamas“ and the “Niyamas“ of yoga, which are the first 2 limbs of the yoga philosophy. Quite interesting to learn what you already should know, but what most people seem to have forgotten!