Daily meditation is a good practice. I am doing meditation from past 5 years. I am doing breath meditation. Meditation clears dust in mind and makes smarter and it also clears health problems.
Daily meditation is a good practice. I am doing meditation from past 5 years. I am doing breath meditation. Meditation clears dust in mind and makes smarter and it also clears health problems.
Absolutely, and congrats on keeping up with the practice. It's hard to, but you can see great results with time. I also enjoy the breath meditations.