Benefits of bananas

Nam Wa Banana is Fruits that help to nourish the body Is an ancient Thai fruit And is considered a fruit that has a good backup power source Because the banana fruit has 1 energy to the body as much as 100 calories and is also rich in natural sugar as much as 3 types. Whether it is sucrose Fructose and Glucose In addition, there are fiber, dietary fiber, vitamin B6, which is a nutrient that helps stimulate the immune system. And also contains minerals like magnesium and potassium that help prevent pressure disease as well.