How to do and what are the benefits of alkaline water?
What is alkaline water?
It is a type of water that is totally ionized and is capable of helping the body to release all the toxins it produces when digesting any type of food. It is also a natural antioxidant that produces antibodies to avoid possible intestinal problems. It also contains a negative OPR or better known as Oxydo Reduction Potential, which helps the body to produce hydroxyl ions that promote the production of clean oxygen, which can correct all the body's alkyl balances to help fight aging.
How to produce alkaline water?
It must be clear that as always the big industries are looking for some way or other to monetize the ideas, therefore, the main ways to produce alkaline water is by buying the tablets. There is also another way to buy machines that convert normal water into alkaline water. But these ways are actually far too costly for a common mortal, so I will leave you a few homemade ways to produce alkaline water with your own hands.
Step 1
The first way is simple: we only need two containers, one of them is filled with water, then we will pour it into the other empty container, but from a very high height, this will allow the water to produce bubbles and produce a good alkaline level, this step if it is possible to repeat it about 8 times more.
Step 2
Now the other step to produce alkaline water is even easier, just boil water for an average of 5 to 6 minutes, this will allow you to raise the pH of normal water from 7.2 to a pH of 8.4 which will alkaline your body. To be clear, you can drink it hot or cold, and it will not lose its alkalinity.
Step 3
The last step is only to add sodium bicabornate to the water, an amount that does not exceed half a tablespoon, this will help to pass the pH from 7.2 to a pH of 7.9. One thing to keep in mind is the following, for water to be alkaline it has to pass the pH threshold of 7.3 and from there the higher it rises the better, that if as the saying goes, everything in excess is harmful.
Benefits.
- Contributes to a good digestion: Intake of alkaline water produces toxins that help to replenish those acids that are so uncomfortable for our stomachs. It is also healthy, for chronic diarrhea, constipation problems and gastritis.
- Disease prevention: Alkaline water consumption can prevent problems such as diabetes, asthma, acne, high cholesterol and menier syndrome in the medium to long term.
- Helps premature aging: All the toxins that accumulate in our bodies have an effect that helps to paralyze cell regeneration. That is why when drinking alkaline water, she will be in charge of eliminating all these toxins, so that the cellular regeneration can return to its course and thus help to combat premature aging.
- Liquid Retention: By drinking alkaline water she will help to eliminate all these toxins, because it will provide a pH balance and therefore the cells will not need to retain fluid.
- Prevents osteoporosis: Drinking alkaline water removes uric acid and nephrolites, and also helps prevent osteoporosis to restore the alkaline pH to our body.
References alkaline waterProduce alkaline water
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