We all love the yellow, mushy and sweet fruit. They have been around for some centuries now. Bananas are everyone’s favorite, and they do well to provide our body with essential nutrients and energy as they are rich in fiber, vitamins and sugar. Doctors will always recommend it to their patients.
Americans consume more bananas than oranges and apples put together yearly. It is the most consumed fruit in the United States.

We all hate one thing about bananas, and it is fact that they cannot be kept for so long as black and brown spots begin to appear on them. And most of the time, we throw it in to the garbage. By the end of the post, you suppose you will say, ‘what a waste of fruit all this years’.
The dark spots that appears on bananas are not a sign that it is rotten, but that they start to ripen, so the more the brown (or dark) spot, the better. How do I mean?
The dark spot represent the Tumor-Necrosis Factor, which is a cancer fighting substance. The more the dark spot, the more TNF.

source

Tumor-Necrosis Factor is
• Cancer fighter.
• Fights the abnormal cells in the body. It help to assist communication between cells in our immune-response-system and thereby guiding the movement of cells around the infected areas of the body.
• Stops tumors growth and spread.

Suggestion

Apart from this function, the other useful of Banana to our bodies are quite in numbers. So I suggest that Bananas suggest be part of our diet as it can
• Stop heart burn as your take it instantly.
• Help our body blood pressure, since it is rich in potassium which helps the Heart, therefore preventing stroke or heart attack as well.
• Kill depression.
• Stops constipation due to its high level of fiber, and as well stimulating bowel movement.

So, I suggest you take two bananas per day for efficiency in of your body and life.