Thank you, @ejemai. I do cough it up when necessary. I also believe that when you have a stomach ailment, you should rather get rid of the problem, and not take anything that stops the runny tummy. Thereby you get rid of the cause, rather than stopping it, so that it won't flare up again. Same with nauseousness. Let it all out!

I am currently suffering from sinusitus, and an ear that won't stop oozing stuff. I do not want to go and visit the doctor. Yes, I am stubborn. I believe it can be healed without a doctor's general antibiotics. Maybe I should see a doctor.

Eish! I smoke...I have seen my father dying of emphysema, and still I cannot quit. Maybe one of these days...

We are in the habit to eat strongly spiced food - lots of herbs AND spices. I am convinced it is the ultimate way to get rid of all kinds of illnesses.

Chicken soup, of course, is the ultimate comfort food when you feel unwell. I believe in its healing qualities, although I think that might be all in the mind. Drinking liquids, that is the way to go. I have all kinds of herbal teas, and I drink at least a liter of sparkling water every day. Most days I drink way more in the summer months. Come winter, maybe less, but then I drink more spiced teas.

Thank you for a great article. I am currently contemplating going to the doctor, but I am still hovering...