SECS 8 Week 6: How do I want to grow old?

in #steemithealth-s8w6 โ€ข 2 years ago

๐‡๐ข ๐ž๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ, ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐š๐ญ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐š๐ฅ๐จ๐ง๐  ๐ง๐ข๐œ๐ž๐ฅ๐ฒ. ๐๐š๐ซ๐ญ๐š๐ค๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ž๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐Ÿ๐ž. ๐ˆ'๐ฆ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฆ๐ฒ ๐œ๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ž๐ž๐ฆ๐ข๐ญ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฆ๐ฎ๐ฅ๐ญ๐ข ๐ฐ๐ž๐ž๐ค 6. ๐“๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฌ๐ฎ๐›๐ฃ๐ž๐œ๐ญ๐ฌ ๐ฐ๐ž๐ซ๐ž ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ ๐ซ๐ž๐š๐ญ ๐š๐ง๐ ๐ˆ ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐š๐ญ๐ญ๐ž๐ฆ๐ฉ๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฆ๐ฒ ๐œ๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž. ๐“๐ก๐ž ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ฐ๐ž๐ž๐ค'๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž๐ฐ๐ข๐ฌ๐ž ๐ ๐ซ๐ž๐š๐ญ.

20230406_110423.jpg

Aging significantly is a characteristic cycle on the planet and we couldn't stop it yet can keep from becoming matured before by embracing a solid way of life and partaking in proactive tasks. With expanding age step by step we prepping and more mindful towards our loved ones.

Today we are financial planning our significant investment with the goal that we will carry on with a cheerful and tranquil life in later ages even the following ages. Remaining genuinely dynamic, keeping a solid way of life, eating quality dinners, and living in a decent climate can help us in carrying on with a sound life at later ages.

๐—›๐—ผ๐˜„ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ: ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฎ๐—ป๐˜ ๐˜‚๐—ฝ๐—ผ๐—ป ๐—ฑ๐—ฟ๐˜‚๐—ด?

I need to become matured sound and fiery. I would rather not carry on with a day to day existence where I have made due by taking drugs that hurt more than help. I need an advanced age in which I carry on with a serene and solid life, there is no concern to bring in cash examining, and carrying on with a marvelous life.

For carrying on with a sound and vigorous life there is a should embrace a solid way of life and great exercise routine which keeps us dynamic and in great shape so in our advanced age, we don't have to depend on meds. Since I have found in advanced age that seeing our grandparents taking drugs will influence children's life as well.

๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ?

Being a specialist I know how I need to keep my body brimming with supplements and minerals by eating quality dinners. We have concentrated on that after 25 in young ladies, there is beginning to lose minerals. Along these lines, before 25 everybody should keep their eating regimen brimming with sustenance so we can't confront any issues like osteoporosis or osteoarthritis in advanced age.

pexels-t-leish-6975147~2.jpg

The preventive estimates which I have embraced to carry on with a sound advanced age are:

Attempt to devour most extreme quality feasts and brimming with sustenances than like to eat unhealthy foods which will upset adulthood and later ages as well.

Keeping a sound climate, and doing proactive tasks at home and outside the tthe keep the keep completely fi,t and dynamic.

Enjoying conceptualizing exercises, which will likewise utilize body and brain. Since with advanced age the most well-known is cognitive decline or ataxia in this way, including in conceptualizing activities is important.

๐—œ๐˜€ ๐—ถ๐˜ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐—น๐—ฑ, ๐˜†๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ป๐—ผ? ๐—Ÿ๐—ฒ๐—ด๐—ถ๐˜๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ

No, I'm the only one of my companions and fam who ily whwhoould be the most joyful individual on aging significantly every year. I have seen a many individuals concealing their age or attempt show themselves as youthful however it's a characteristic cycle and there are numerous things that we can appreciate in advanced age, not early on.

Being old we became smarter, more astute, and more savvy. I have seen a few choices that can best be accepted in advanced age as we definitely know their upsides and downsides. I have seen certain individuals become prettier in advanced age, cherishing and minding towards their kids and grandkids.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜€๐˜๐—ฎ๐—ฏ๐—น๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„๐—ป-๐˜‚๐—ฝ ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐—ฎ ๐—บ๐—ผ๐—ฑ๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„?

My grandmother and father is the good example in advanced age. I have seen her visit dynamic their entire life even in advanced age after 60 when individuals can't go about their responsibilities, my grandmother prepared her dinners, and other house errands and was enthusiastic. She lalonealon with Granddad and didn't require any other individual to deal with them. Indeed, even she deals with Granddad as he was unwell in her last a long time before death and can't play out his work.

20230406_112942.jpg

Thus, she helps him and furthermore runs her home with no assistance since she carries on with a solid life, takes good feasts for what seems like forever, and takes care of her responsibilities without anybody's help. She took no prescriptions in her old except for kicked the bucket unexpectedly because of stomach gives even were dealt with appropriately. I used to enjoy our mid year get-aways with her. I missed her a ton and consistently recollect them in my requests.

Sort: ย 
Loading...