SECS 8 Week 6: How do I want to grow old?
๐๐ข ๐๐ฏ๐๐ซ๐ฒ๐๐จ๐๐ฒ, ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ญ๐ก๐๐ญ ๐๐ฅ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐ฅ๐จ๐ง๐ ๐ง๐ข๐๐๐ฅ๐ฒ. ๐๐๐ซ๐ญ๐๐ค๐ข๐ง๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐๐๐ซ๐๐ฎ๐ฅ ๐๐ง๐ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐๐. ๐'๐ฆ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ฌ๐ก๐๐ซ๐ ๐ฆ๐ฒ ๐๐จ๐จ๐ฉ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ญ๐๐๐ฆ๐ข๐ญ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐๐ง๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฌ๐๐๐ฌ๐จ๐ง ๐ฆ๐ฎ๐ฅ๐ญ๐ข ๐ฐ๐๐๐ค 6. ๐๐ก๐ข๐ฌ ๐ฌ๐๐๐ฌ๐จ๐ง ๐๐ฅ๐ฅ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฌ๐ฎ๐๐ฃ๐๐๐ญ๐ฌ ๐ฐ๐๐ซ๐ ๐๐ฑ๐๐๐ฌ๐ฌ๐ข๐ฏ๐๐ฅ๐ฒ ๐ ๐ซ๐๐๐ญ ๐๐ง๐ ๐ ๐ ๐๐ง๐๐ซ๐๐ฅ๐ฅ๐ฒ ๐๐ญ๐ญ๐๐ฆ๐ฉ๐ญ ๐ญ๐จ ๐ฌ๐ก๐๐ซ๐ ๐ฆ๐ฒ ๐๐จ๐จ๐ฉ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐ก๐๐ซ๐. ๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐ฐ๐๐๐ค'๐ฌ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ฌ ๐ฅ๐ข๐ค๐๐ฐ๐ข๐ฌ๐ ๐ ๐ซ๐๐๐ญ.
Aging significantly is a characteristic cycle on the planet and we couldn't stop it yet can keep from becoming matured before by embracing a solid way of life and partaking in proactive tasks. With expanding age step by step we prepping and more mindful towards our loved ones.
Today we are financial planning our significant investment with the goal that we will carry on with a cheerful and tranquil life in later ages even the following ages. Remaining genuinely dynamic, keeping a solid way of life, eating quality dinners, and living in a decent climate can help us in carrying on with a sound life at later ages.
๐๐ผ๐ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐บ๐ฎ๐๐๐ฟ๐ฒ: ๐๐ผ๐๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐๐ถ๐๐ฎ๐ฐ๐ถ๐ผ๐๐ ๐ผ๐ฟ ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐น๐ถ๐ฎ๐ป๐ ๐๐ฝ๐ผ๐ป ๐ฑ๐ฟ๐๐ด?
I need to become matured sound and fiery. I would rather not carry on with a day to day existence where I have made due by taking drugs that hurt more than help. I need an advanced age in which I carry on with a serene and solid life, there is no concern to bring in cash examining, and carrying on with a marvelous life.
For carrying on with a sound and vigorous life there is a should embrace a solid way of life and great exercise routine which keeps us dynamic and in great shape so in our advanced age, we don't have to depend on meds. Since I have found in advanced age that seeing our grandparents taking drugs will influence children's life as well.
๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฟ๐ถ๐๐ถ๐ป๐ด ๐ฎ๐ ๐๐ต๐ฒ ๐ฎ๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฎ๐ด๐ฒ ๐๐ผ๐ ๐น๐ผ๐ป๐ด ๐ณ๐ผ๐ฟ?
Being a specialist I know how I need to keep my body brimming with supplements and minerals by eating quality dinners. We have concentrated on that after 25 in young ladies, there is beginning to lose minerals. Along these lines, before 25 everybody should keep their eating regimen brimming with sustenance so we can't confront any issues like osteoporosis or osteoarthritis in advanced age.
The preventive estimates which I have embraced to carry on with a sound advanced age are:
Attempt to devour most extreme quality feasts and brimming with sustenances than like to eat unhealthy foods which will upset adulthood and later ages as well.
Keeping a sound climate, and doing proactive tasks at home and outside the tthe keep the keep completely fi,t and dynamic.
Enjoying conceptualizing exercises, which will likewise utilize body and brain. Since with advanced age the most well-known is cognitive decline or ataxia in this way, including in conceptualizing activities is important.
๐๐ ๐ถ๐ ๐๐ฎ๐ณ๐ฒ ๐๐ผ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ณ๐ฒ๐ฎ๐ฟ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ผ๐น๐ฑ, ๐๐ฒ๐ ๐ผ๐ฟ ๐ป๐ผ? ๐๐ฒ๐ด๐ถ๐๐ถ๐บ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ
No, I'm the only one of my companions and fam who ily whwhoould be the most joyful individual on aging significantly every year. I have seen a many individuals concealing their age or attempt show themselves as youthful however it's a characteristic cycle and there are numerous things that we can appreciate in advanced age, not early on.
Being old we became smarter, more astute, and more savvy. I have seen a few choices that can best be accepted in advanced age as we definitely know their upsides and downsides. I have seen certain individuals become prettier in advanced age, cherishing and minding towards their kids and grandkids.
๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป๐ ๐ถ๐ป๐๐ถ๐ด๐ต๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฎ๐ฟ๐ ๐๐ผ ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ ๐บ๐ผ๐ฟ๐ฒ ๐ฒ๐๐๐ฎ๐ฏ๐น๐ถ๐๐ต๐ฒ๐ฑ ๐ด๐ฟ๐ผ๐๐ป-๐๐ฝ ๐๐ต๐ผ ๐ถ๐ ๐ฎ ๐บ๐ผ๐ฑ๐ฒ๐น ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐๐ผ ๐ณ๐ผ๐น๐น๐ผ๐?
My grandmother and father is the good example in advanced age. I have seen her visit dynamic their entire life even in advanced age after 60 when individuals can't go about their responsibilities, my grandmother prepared her dinners, and other house errands and was enthusiastic. She lalonealon with Granddad and didn't require any other individual to deal with them. Indeed, even she deals with Granddad as he was unwell in her last a long time before death and can't play out his work.
Thus, she helps him and furthermore runs her home with no assistance since she carries on with a solid life, takes good feasts for what seems like forever, and takes care of her responsibilities without anybody's help. She took no prescriptions in her old except for kicked the bucket unexpectedly because of stomach gives even were dealt with appropriately. I used to enjoy our mid year get-aways with her. I missed her a ton and consistently recollect them in my requests.