Interesting read @jvanman keeping your body healthy with fresh and balanced meals, a bit of chocolate one a week, dry red wine a night, I hope my bacteria is happy helping me on the path of life.

So many older folks that hit 100 plus (including my aunt) always appear to have some recipe to why they made a good old age without too much going wrong.

Perhaps we are born with longevity, will be interesting to hear what science finds out.