Interesting fact about stress (Concluding part)
Do you know that food is very important to your daily activities ? you can eat your way out of stress.
Below are the important foods that can help to reduce stress:
Turkey-It contains amino acid called L-Tryptophan which stimulates and releases serotonin which gives a better sense of relaxation, it can also reduce anger and it can fight fatigue.Avoid too much fried turkey because it can cause obesity.Infact turkey is a good remedy for stress relieved.Remember the feeling of happiness after eating turkey on chrismas day.
Vegetables - eating of vegetabled help stable your weight,reduce obesity and makes your skin to be healty.vegetables is
rich in potassium which helps in calmness and control the angry feeling which one is face with negative thought which causes stress and fatigue. Vegetables, such as broccoli,kale and others are very rich in vitamins which supply essential nutrients when stressed.Milk - low fat milk and skim milk: milk is highly rich with calcium,vitamins A,B,D,protein and antioxidants,all these are needed for growth in the bone and protection of nervous system.Protein in milk also help in balancing blood sugar.
To get a better result of relieved in stress you can mix milk with sweetner blended with blueberries for delicious meals which helps in reducing stress.Brown rice - This contains high level of vitamins and serotonin this reduce sugar level unlike white rice which is ful of starch.Brown rice also contain fibers which help the body to have essential nutrients.It 's also rich in vitamin B which helps the immune system and have a healty heart.
Sweet potatoes - The benefit you get from sweet potatoes are very enormous despite the fact that is cheap,it is highly rich in vitamins and contain betacarotene and fibre which are capable of helping you to handle carbondhydrate and helps to regulate your body slowly.Avoid junks food instead try eating fried sweet potatoes.
Water- Water is very essential to the body system because when under tension the body easily become dehydrated.Water help the body to resist fatigue and stress,it is the simple and the most natural effective way to reduce stress.
You can also include food in your menu such as:
Sinach, Avocado, Salmon and Soya beans.
Remember not to spend your health to be
wealthy and later spend your wealth on your health.BE WISE!!!!