HOW TO LOSE WEIGHT

Assalamu-o-Alaikum to all my dear steemits friends! I hope you all will be fine and enjoying the good health with the grace of Almighty Allah.Allah is the one who never keep anyone rewards but it is on the time not before the time.Allah is the who is most mercifull to us.Today i got up early in the morning and first i done my fajor prayer.I done today my fajar prayer in the jamia rizvia faridiya.After the fajor prayer i go to a walk and took some exercise which make me more strong and healthy.Exercise makes me fresh now come to your post

How to lose weight
Continuous use of which can easily reduce weight,
We will make this thing from household items
You can also store it

FENNEL
A decent wellspring of fiber, as well as heart-accommodating supplements like potassium and folate, vegetables like fennel, might uphold heart wellbeing. This is on the grounds that reviews report that an abundant admission of vegetables in the eating routine seems to bring down pulse and may assist with overseeing cholesterol.
Advantages of Fennel for Constipation. Clinically talking, pharmacologically dynamic substances that assist with freeing manifestations from clogging by actuating defecation are called diuretics. A few investigations presume that fennel is one such normal, yet compelling purgative.
The first to use fennel speeds up metabolism.
Digests the food faster
If our metabolism is good, it will not convert into fat
It reduces obesity
Also very useful in gas-like discomfort.
Fennel has a cooling effect
Its use keeps our body cool
Fennel also improves the digestive system.
Fennel is also very useful in visual impairment.
Celery is important for the Apache family, which incorporates carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a famous low-calorie bite, and it might give a scope of medical advantages. The fiber in celery can help the stomach-related and cardiovascular frameworks.
Celery contains a phytochemical called phthalates. As a concentrate, it's called NBP, and it loosens up the tissues of the vein dividers to expand the bloodstream and diminish pulse
The other thing is celery which eliminates gas and indigestion
Extra is useful in preventing the formation of fat in our body
Celery strengthens our immune system
Increased weight decreases very quickly and by using celery we avoid various diseases
Cumin is a plant local to the Mediterranean and southern Asia. The seeds are utilized in customary medication and furthermore as a zest in food. Cumin could have cholesterol-bringing down and antibacterial impacts, however, it's not satisfactory in the event that these impacts have an effect on the body.
Cumin is utilized in both meat and vegetable dishes, as well as in soups and sauces. A famous Indian formula is jeer a rice, which is a mix of rice and cumin seeds. Cumin is additionally a flavoring in Middle Eastern falafel.
The third thing is that we will use cumin
In addition to reducing weight, it also protects us from various diseases
Lowers cholesterol and also boosts immunity
Boosts immune system and lowers blood sugar levels
Therefore, sugar patients and heart patients should also be used
BLACK SALT
The fourth thing you will use is black salt
If you do not have black salt, you can have plain salt
Using too much salt can lead to obesity
Procedure
Celery, cumin, and fennel will be roasted a little So that their moisture can be removed Then grind them There were two spoons, grind them well then add half a teaspoon of salt, you have to mix them all well Then store it in an airtight jar. Use this thrice three times a day and use it sparingly in the morning
have a glass of lukewarm water then you had to put a spoon in it. This has no side effects. This is very useful for you, it can reduce your bloated stomach.
As well as sweet things, you need to avoid fried foods and fast food.