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Homeby Witness Moecki
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RE: Drill to kill! BJJ drills on a heavy bag at home

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matkodurko (66)in #steemitbjj • 7 years ago

Nope I meant switching from the side to side with the "outward" hip rotation..with one knee on the dummy.

7 years ago in #steemitbjj by matkodurko (66)
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