Workout #2 abs TABATA

in #steemit7 years ago (edited)

Hello sporty Steemians,
Picture_20180510_205038852.jpg
another day another workout.
Today we will doing an abs workout.

Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises. Pause for one minute, than repeat

  • TABATA crunch & lateral abdominal

20180509_162616.gif
crunch

20180509_162606.gif
lateral abdominal

I hope you had fun and feel it in your abs.

Platzhalter 1.png

Thank you for working hard!

Please follow me@uptoyou and resteem if you don't want to miss out great workouts and receips.

  • Be sure you check my [last post] out 😊

Tschüß
Alexandra

Sort:  

Nice one ! Keep it up! :) When are the training videos coming?

I'm just finishing my home studio... In the coming days. Stay tuned!

good job;) As always! Go Alex;)

Thanks so much for your support!

Please stop spamming my chat! Thank you! :) All the best :)