How do carbohydrates impact your health?

 The things we eat and drink on a daily basis can impact our health in  big ways. Too many carbohydrates, for instance, can lead to insulin  resistance, which is a major contributor to cardiovascular disease and  Type 2 Diabetes. But what are carbs, exactly? And what do they do to our  bodies? Richard J. Wood explains. 

Hope you enjoyed and learnt something new.

 Lesson by Richard J. Wood, animation by Qa'ed Mai.