TRICK TO BUILD MORNING
One of the mentality of successful people is to wake up early before the rooster crows and the lazy mentality wakes up late in the morning.
Here are tips and tricks to get up early:
1 Sleep before changing date
Sleep before changing date means to sleep before 00:00, sleep early will make our rest is enough and make the body fit because the logic of sleeping early will make us get up faster
2 Do not forget to turn Alaram on
Turning on this alarm will help us to wake up faster but remember, the alarm only wakes us up from sleep because it is only the belief that will wake us from the mattress.
3 Do not take a nap
If you nap too long then this will make you difficult to sleep at night.
4 Do light exercise every day
Never underestimate light sports, this sport will make you relax and make the mind calm and relieve stress.
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