The magical way to weight

Weight loss in a week It is scientifically known that weight loss to treat obesity and overweight should be slow and gradual. Changing lifestyle and taking a healthy diet for gradual weight loss is always more successful than diets that promote rapid weight loss. Gradually, the weight lost is more viable and non-profitable. Nutritionists and dieters always recommend healthy diets and positive lifestyle changes to work on a gradual weight loss, but finding highways for weight loss remains a goal. [2] You lose weight when you cut calories from those that the body burns, or when we raise the calories that the body burns against what it takes, like what happens when we increase physical activity, and certainly one week is Non Enough to treat obesity or to lose weight, but can be disposed of between 1 kg to 2.5 kg in this period, because if we burned 500 calories more than the daily intake and for a week can eliminate half a kilogram of fat If you need to lose more weight, you should follow a diet that is lower than your daily needs and exercise daily. [3] Keep in mind that the daily diet should not contain fewer calories than the basic metabolic rate, which Known as the minimum energy (calories ), Which the body needs to maintain the metabolic processes in the cells and tissues to maintain the basic processes in the body, including blood circulation, breathing, and functions of the digestive organs and kidneys, as very low calorie diets may be dangerous to the body and may have negative effects on health, ] In general, calories in the daily diet should not be less than 1,200 calories, but the daily needs and metabolic rate vary from person to person. [2] The nutritionist should be used to determine the appropriate calorie per person. Most people who are looking for ways to lose weight in a short period (for example, a week) have an emergency event that has not been prepared in advance, while the main motivation for dieting and weight loss should be to reduce the health risks associated with obesity and get all Preventive benefits that result from a healthy diet. Obesity and overweight increase the risk of chronic diseases and reduce life expectancy. Do not follow the harsh diets that avoid a certain type of food or focus on a particular type, such as diets that focus on protein and remove starches, or cabbage or potato diet and others, and you should know that there is no magic diet rid the body of excess weight quickly or effortlessly , In contrast, the diet should be comprehensive, varied and balanced, and must take into account individual differences.