What happens if we don't drink enough water?

-Dehydration: Without enough water, our bodies can become dehydrated, leading to symptoms like headaches, fatigue, dry skin, and cracked lips.

-Nausea and Vomiting: Severe dehydration can cause nausea and vomiting as the body tries to cope with fluid loss.
-Low Blood Pressure: Dehydration can cause a decrease in blood volume, leading to low blood pressure, dizziness, and even fainting.
-Kidney Issues: Insufficient water intake can affect kidney function, increasing the risk of kidney stones and urinary tract infections.
-Skin Problems: Lack of water can disrupt skin's moisture balance, leading to dryness, itching, and redness.
-Fatigue and Reduced Performance: Not drinking enough water can impact energy levels and performance, causing fatigue and decreased productivity.

To prevent these issues, it's important to stay hydrated by drinking an adequate amount of water each day.