How many steps should diabetics take to control their blood sugar levels?
How many steps should diabetics take to control their blood sugar levels?
In diabetics, walking can enhance mood, lower stress, and improve heart health. The recommended daily step count for diabetics is as follows.
Numerous studies support the beneficial effects of exercise in controlling blood sugar levels in diabetics. (Unsplash)
One of the most efficient strategies to control diabetes and prevent its many consequences is by making the necessary lifestyle adjustments. For those who have type 2 diabetes, walking every day, whether at a fast or slow pace, can help with glycaemic control. Numerous studies support the beneficial effects of exercise in controlling blood sugar levels in diabetics. Regular exercise must be combined with a healthy diet.
Keeping blood sugar levels under control is essential for those with diabetes. Regular exercise, like walking, can be a good plan of action. While the number of steps per day may vary depending on personal characteristics, it's crucial to concentrate on the quantity and quality of exercise for optimal blood sugar management. Internal medicine consultant Dr. Rahul Chirag of CARE Hospitals in Hi-Tec City, Hyderabad, spoke to HT Digital.
"As we are aware, walking is a very effective type of cardiovascular exercise with many health benefits for everyone, especially persons with diabetes. Start with 5K steps to get started. Hu et al. (1999); Manson et al. (1991); Helmrich et al. (1991). Your weight gain can be controlled and your cardiovascular endurance raised by brisk walking. This lowers your risk of developing diabetes.
To reach the destination, divide the walk. A key component of treating diabetes is exercise. Both aerobic and anaerobic exercise come in a variety of forms. Walking is among the simplest activities to perform. For diabetics, walking at least 10,000 steps per day and exercising for at least 30 minutes each day is excellent. If you have trouble walking for long periods, you can break it up throughout the day, for example, by walking for 10 minutes each in the morning, afternoon, and evening. Nowadays, it's simple to count steps because most of us have smartphones with fitness trackers that let us monitor how many steps we take each day. But in addition to the type 1 DM
Walking has health advantages for diabetics
Dr. Jhingan explains the advantages of walking for patients with diabetes in terms of their health:
- Better blood sugar management: When you walk, your body burns glucose (sugar) for energy. Exercise helps the body use the excess sugar, which helps to lower blood sugar levels in people with type 2 diabetes whose blood sugar levels are abnormally high. Your A1C can be improved with more frequent walking.
- Weight management: To lose weight, you must burn more calories than you take in, and maintaining a balanced diet is just as crucial as regular exercise. An effective method for maintaining weight loss is walking.
- Better heart health: Diabetics have a two- to four times higher