Strengthen the muscles of the body

The Turkish Get Up group works to strengthen the body and strengthen the muscles at the same time and increase the durability and make the practitioner able to lift weights greater. But there is a common misconception among athletes that muscle building and bodybuilding are focused on exercise programs and neglect of the food side. The success of muscle building program is related to the level of familiarity of athletes with the quality of food required and its preferred amount and appropriate times to eat in order to provide the body with full food ready to carry out weightlifting exercises and then build muscle building properly. People who are interested in muscle building should monitor the number of calories they eat each day. Knowing this in this way gives the athlete success in achieving his long-term goals. Sports and nutrition specialists encourage most energy prices during morning and midday. This method provides the body with food fuel early in the day because it avoids the risk of energy depletion after midday, while not eliminating breakfast from the nutrition program. You should reduce the chances of eating unwanted fatty foods (breakfast) and increase the intake of carbohydrates (starchy and sugary) desired in breakfast. Eating most of the calories in the morning will relieve the desire to eat fatty evening time and this is good for fitness specifications. Eating a carbohydrate meal can be quickly analyzed in the intestines to a simple sugar (glucose). This is the first source of energy in the body and to highlight useful foods here: white bread or wheat, corn flakes and grilled potatoes in the oven two hours before the start of the exercise. The diversity in the sources of protein is preferable to food. The body needs the basic protein elements in a certain amount, but the increase in the body turns into fat inside the body and does not build muscles for the athlete, and the dismantling and analysis of the protein components exhausts the kidneys. The best exercise for the muscles of the body is: - Exercise steps: - 1 - Stretching on the ground with the right leg flexing so that the foot of the leg adjacent to the knee of the left leg, with weight load right hand vertical. 2 - Push your right foot and then moved to your left side and then relied on your left elbow, all this and your right hand holding the weight in full balance. 3. Push your body with your left hand, then move to stand position. 4. Apply to your left leg after bending it to your left hand, keeping the weight above your head. 5 - Take a deep breath and tighten the muscles of your body and then stand up. After the success of the move proceed to stretch again. 6 - Do not make your eyes and concentration out of weight above your head, this is very important. 7. Be always ready to take weight away from you if you lose balance and your inability to carry it. 8 - At the beginning of the exercise do not make the number of times over 5 times, with the exchange of hands in carrying weight. 9 - Prepare the place where you are doing this exercise, and be careful to be empty even when you throw the weight until you hit someone. 10 - Get rid of the shoe that you wear because it affects your balance while doing the exercise.