why do we need a Holiday

Hello all the friends steem, steemit all. Who are always faithful in relationships with each other, in a time and place that can be anywhere we are.

Peace to all,

Hay the steam and steemit, what will you feel if you are always in a busy state with good affairs in work, education and so forth,
Surely the body will feel tired and not calm not. Why, if we are always in busyness, our bodies will experience fatigue until we will be less focused in any activity

Working all day and spending a lot of time for it has become a mandatory routine for most people. Realized or not, in fact most of us are more likely to spend time from week to week just by doing activities that are monotonous and ignore the little things are fun and can give us a different atmosphere than usual like a vacation.

Holidays do not always have to be synonymous with long trips and expensive expenses because basically, the holidays themselves can be focused on a series of fun activities and different from the daily routine. There are many things you can do during the holidays and no less important is the many benefits that you will get after doing it. Take your time for a vacation because the holidays are important to do, here are some points why you need a vacation.

1. Maintaining Body Fitness

Doing a routine throughout the week at the office will of course give you saturation and fatigue for your body, because it is very important for you to vacation and do activities outside the home that will give your body wide room and leisure time to rest from the routine.

You can spend time and enjoy a different atmosphere by sniffing the morning air in the hills and walking casually while enjoying the natural scenery, cycling or doing yoga.

2. Giving New Workers and Spirit

Forget for a moment all the routines and daily activities, enjoy your vacation and discover many new things in the holiday places you go. Free yourself from all the busyness of the office and let the body be relaxed, so you will have new energy and passion when returning to work.

3. Strengthening Bonds between Family or Friends

Working throughout the week will of course limit your interaction with your family and friends. You can fix all this by going on holiday with them. Plan and find the right time to spend time together, it will be very helpful to maintain good relationships and intimacy with loved ones can be maintained.

4. Providing Better Break Quality

Vacationing will give you plenty of time to rest and do a lot of fun that sometimes you can not do on a weekday. Free yourself for a moment of stress from work, do activities that will make you happy and relaxed. You can also go to places that are far from the crowds like mountains, beaches or hills to get a quiet and comfortable atmosphere. These places like this will give you the pleasure and the peace of your own which of course makes your sleep and rest time more qualified.

5. Extending Insights

Going to new places and meeting new people outside your everyday environment will certainly give you a lot of new knowledge and insight as well. Discover a lot of new and exciting things during the holidays, this will give you space to refresh your mind during a busy week with work.

6. A Happy Life

Various studies reveal the positive effects of vacationing activities, one of which is the journal Psychsomatic Medicine in 2009 which says that holidays and other leisure activities lead to a more positive outlook and reduce the risk of depression. This is of course very reasonable, given the many positive benefits gained from vacationing.

7. Ageless

Has it ever occurred to you that holiday activities will keep you young? If the answer is no, then you need to know about a study conducted by The Global Commission on Aging and Transamerica Center in the United States which says that the holidays can make you stay young. One of the things that support this statement is because basically the holiday will make us relax and feel happy, of course these two things will make you avoid the problem of premature aging on your skin, right?

Always Take Time to Enjoy Life

As humans, we need to balance the activity to get quality a better life. Balancing between work and refreshing your soul is important. Therefore, whatever your busy and daily work, do not forget to spend some vacation time and enjoy the happiness outside your work.

This is the vacation I did with the best friends I have

And this is my friend named Budiman sari aka bang tam, or abgitam,

Although itam and looks creepy but very good as his name is hehehehe

Maybe this is just from me that I can assemble.

Successful greeting always and best wishes for all of us and greetings for the unfailing holiday.

Hopefully could have time to take a moment for a vacation to be more pleased.

Best friend steemit. !!!