What causes panic attack and how can you prevent them?

The body becomes it's own corest, the past , present and future exist as a single force. The outline of people and things dissolve panic attack.

PANIC ATTACK

Is a sensation of overwhelming many people mistake it for heart attack, stroke or life threatening crisis. Panic attack doesn't cause long term physical harm, afterward the fear of another attack can limit someone daily life and cause more panic attack.

3% of us experience panic attack and when it's your first, it's your hundredth, learning about then can be unfavourable but it is necessary.

At it's core, Panic attack is the overreaction to it's body normal physiological response to the perception of danger.

During panic attack, there is racing heart, heavy breathing it uses at least 10 minute. Panic disorder can be part of anxiety disorder like social anxiety disorder.

TREATMENT OF PANIC ATTACK
There are only two ways you can treat a panic attack. They are:
Antidepressant medication and CBT

ANTIDEPRESSANT MEDICATION
50% of people using it relapse while using them and that's the side effects

CBT
20%of people relapse rate is to help people learn and create concrete tool for physical work, it also helps control breathing and exposure to the body sensation.

With the use of CBT is instill the panic attack in humans

Thanks @steemcurator @steemcurator01 @steemcurator02

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