Gym and exercise in the life of many

Gym is a place for exercise, be aware that gyming or gymnastics can be hosted anywhere and anytime. But it's very crucial for everyone but male or female to indulge in the basic activities of gym not for body build only but also for fitness.
Advantages of gyming is at follows:
*For Fitness
*For activeness
*For Energy/strength
*For appetite and so on..
Basic gym for male (Pushups) known as press up
Basic gym for female (squat up) known as squatting..
I WISH THIS LESSON CAN REACH TO MANY PEOPLE 🙏 PLEASE MY FELLOW STEEMITIANS PUT THIS ON PRACTICE.. THANKS 🙏