[D3] POSTING ON STEEMIT = FEELING RESPONSIBLE FOR YOUR OWN SUCCESS: STEEZY'S SELF-DEVELOPMENT REPORT

in #steemit • 7 years ago

STEEZY’S SELF-DEVELOPMENT REPORT is a running self-development journal focused on analyzing my daily, weekly, monthly and yearly progress. I am following a few guidelines:

  1. Focus on the wildy important.

  2. Act on lead measures.

  3. Keep a compelling scorecard.

  4. Create a cadence of accountability.

    Source: The Four Disciplines of Execution




Welcome! This is a blog series that I’m titling STEEZY’S SELF-DEVELOPMENT REPORT. Each day, until the day I can’t, I’ll be posting my daily progress on my self-development journey. Following the daily posts, will be weekly and monthly anayses on my progression. I don’t expect anyone to follow these posts, but if you do, feel free to use my blog posts as inspiration, entertainment, or a guide for your self-development journey.



Ultimate Goal: To enrich the lives of those who seek to be the best version of themselves possible.




I will be narrowing my focus on the four most important pillars of my daily life (in no particular order, subject to refinement): 
1. Spirituality (Zen Buddhism)
2. Bubs (My Girlfriend, Doggo and Kitty)
3. Fitness (Weight-Resistance Training)
4. Finance (Steemit Blog)




Spirituality

>

Perceived effectiveness:

Rating: 1-10
(1) Being the most negative
(10) Being the most positive

Pre-Meditation
Post-Meditation
Mental
7
8
Physical
7
8
Emotional
7
7

I really procrastinated my meditation until the last possible moment today...11:45pm, 15 minutes before the next day started, it was time to meditate. That's pretty pittyful... that's how badly I want to succeed at this. I will procrastinate until the last moment but I will for sure make sure that it gets finished. Definitely something to note. Maybe this recording of my daily progress is making me want to do better?

Summary of Stats:

Time: 17 minutes
Mental: +1
Physical: +1
Emotional: +0

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Bubs

Acts of Selflessness:

Ratings:
(1st Column) Quantitative value of act(s)
(2nd Column) Qualitative value of act(s)

Selfless Acts
Quality
❤️ Bae
1
8
🐷 Piglet
1
9
😻 Mocha Joe
1
9

Today, I asked my bae what she wanted for breakfast. After some digging, she told me she wanted some donuts, but they were in the next city over (there's a specific bakery she likes). It wasn't a big issue for me and I decided to knock out two birds with one stone, so I took Piglet on a ride with me and got her a treat on the way. Mocha Joe got some dedicated petting time and overall I think I did a good job of showing love.

Summary of Stats:

Selfless Act(s): 3 (-1)
Quality: 26 (-4)

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Fitness


Workout & Muscle Measurements:

Workout:
Breakout of Exercises & Reps

Measurements:
Breakout of muscle measurements in inches, desired goal


Exercise
Reps (total)
Incline Press
24
Bench Press
24
Close Grip Press
24
Decline Press
24
(Mod) Push-Ups
24
Dumbbell Press
24
Dumbbell Flys
12
Incline Dumbbell Press
12
Incline Dumbbell Fly
12
One-Dumbbell Pull-over
12
Two-Dumbbell Pull-over
12
Completed Shoulder Reps
204
(No change from [D1])
Current
Desired Goal
Neck
14.5"
18"
Arms
10.5"
16"
Chest
35"
50"
Waist
29"
29"
Thighs
17"
25"
Calves
12"
15"

My chest workout today was precise and to the point. It's kind of tough completing some of the workouts when I don't have some needed gym equipment (like benches that can incline), so I had to make do with what I had (aka my sofa 😂). I am still using the same workout material and probably won't be straying. 🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.

Summary of Stats:

Time: 15 minutes
Number of Reps: 204
Weight (in lbs): 140 (+2)

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Finance

Post Statistics:

Quantitative Data (as of 2/3/2018):
Views: Total no. 17
Comments: Total no. 0
Votes: Total no. 1

Total no.
Views
17
Comments
0
Votes
1
My [D2] did slightly better than my [D1] post in views, but no earnings. I have now been making two posts a day to try and get a little more action out there, so be on the look out for those too.

Summary of Stats (compared to my last post):

Earned: $0.00 (-$0.21)
Views: 17 (+4)
Comments: 0 (+/-0)
Votes: 1 (-1)

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Final Thoughts:

I am really starting to enjoy working towards my goals now. Especially since I am getting a lot of useful data out of all of the recordings that I'm making. By the way, I will start live streaming probably 2-3 times a week now to get more content out there. Thank you @steemit and all of the other wonderful developers like @dlive, @dtube for making the world of sharing content a much more decentralized place. One love.


- Steezy


















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7 years ago in #steemit by
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