CBT Self-Care Journal - Mental health coach
CBT Self-Care Journal
Mental health coach
Screenshots
Hunter's comment
CBT Self-Care Journal is your daily mental health coach. It is created for you to take care of your emotional well-being with journaling methods and scientifically proven CBT (Cognitive Behavioral Therapy)
Link
https://apps.apple.com/us/app/cbt-self-care-journal/id1523102810
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