It seems to me that cycling will only make things worse. The best thing to do is treat it, and only after you've fully recovered will you start cycling again. When I had problems with my knees, I turned to https://www.cameronmch.com/services/orthopaedics/ for help, and for a good reason. My doctor quickly ran all the necessary tests and found out the source of the pain. Turns out I had damaged tendons. I didn't even know how I did it. My doctor gave me many recommendations for a speedy recovery. On his advice, I started practicing yoga.