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Homeby Witness Moecki
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RE: The Run Experience - Improve your running performance

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candy49 (63)in #steemhunt • 4 years ago

If you have a beach nearby, my advice is to run on sand. It's less harsh on your leg bones than running on tarmac, but at the same time your muscles have to work harder.

4 years ago in #steemhunt by candy49 (63)
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