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RE: SEC-s20w4: Fitness Training - Strengthening The Muscles At The Buttocks And Hips Region.

I am impressed with your strategy for Strengthening The Muscles At The Buttocks And Hips Region. Actually ma'am, physical fitness increases immunity. As age increases, the risk of diabetes, high blood pressure, blood cholesterol, bone loss, and heart disease increases, we want to prevent that. Fitness is also important to stay active and active for a long period of time. Thank you very much for inviting me.

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Your absolute right dear ! Staying fit now will definitely help us during old age. I hope e see you in the next program. Thanks for coming around 💕