Today i decided to make it 4 x rides in a row over the past 4 days, i have done 117 kilometer's in the that period with today being just about 33 kilometer's.

My day started like most have recently with a 3.5K walk around the block and then it was time to go Grocery shopping with my partner.

Once we got back home and put away the groceries i decided its was ride time, we have a semi warm day here today 24 degrees C but it has been a cloudy day.

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I rode past some family fun day thingie that was being held at the park, it seemed like a good crowd with lots to do.

So here are my biking stats from today.

Before i left for my ride we put a boneless leg of lamb in the slow cooker, i got this for free from a mate and it turned out beautiful.

It was just what i needed after today's ride and we still have at least half left over for tomorrow night - smudge got some and seemed to enjoy it.

Some Roast Potatoes and roast Sweet potato or Kumara as well call it here in New Zealand, we also had pea's broccoli/carrots gravy and some other veggies which escape me right now - YUM YUM!!!

Tonight i have a couple of games of Basketball to watch which will give me time to relax and recharge the batteries again.

This has been my Sunday here in New Zealand.

all pics are mine
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I am @kiwiscanfly 🥝🐔