Very well said as always @zekepickleman!! Discipline is something that I'm always striving to get better at. I've heard it said this way:

Achieving discipline isn't like climbing a mountain and planting your flag at the top, it's more like wading water in the ocean. You have to fight every single day to keep your head above water.

I agree, the inner monologue really caught me dead in my tracks. How cool of a concept is it to think that your entire self-operating system is governed by past experiences and desires? It's hands down one of the best concepts I've read in this book!