Did you know that what you imagine clearly and intensely has a much greater chance of becoming your reality?
Many people use different techniques and present them as something very magical, and this is not magic, it is simply science. Visualization is a technique that is widely used, especially in the world of sports. For example, athletes imagine themselves having completed their course or match in the best conditions and having succeeded, while artists see themselves having already succeeded in their work and having achieved all their goals. It is no different for the business world, where visualization is also used very frequently. This means that you can do it too.
What does this consist of? This simply consists of creating detailed images of what you want to achieve, "detailed image". Remember that our mind does not have the ability to distinguish between a real experience and an experience imagined in great detail. When you imagine in detail, you are activating the same areas in your brain that you would use to execute the same actions in real life, we can say that it is a practice with the achievement of the expected goal already in mind.
What is this visualization technique for? Practicing this technique greatly increases self-confidence and significantly reduces fears. It also helps you stay focused on your projected goals and improves performance and motivation.
Do you want to know how to do it? The first thing you have to do is define your goal, which is what you want to achieve and to do so you need to be clear and very specific. After this you must imagine it not only as it looks having achieved it, you must imagine it with a great amount of detail, that is to say: how you are feeling it in your body, what you are hearing at this moment, what are the smells and tastes that generate this achievement, all the possible sensations you must incorporate into that visualization.
You can do this practice every day when you get up or just before going to sleep, about five to ten minutes is enough, when you are imagining yourself you should connect with the joy, with the happiness of having achieved it and this makes it permeate much deeper in your mind and when the achievements in reality seem very familiar to you.
You must keep in mind that this technique alone is useless, you must combine it with concrete actions, the first step is to dream, wish for it, project it in your mind but this has no meaning if you do not move in the direction in which you planned. Do you dare to try it?
