Digital Wellbeing: "Screens and Children"

The digital world is becoming more and more prevalent in our society every day. It's rare today not to have a digital device or gadget with a screen.

The revolution reaches ALL of us, even the youngest children. No one is exempt from having a screen in front of them. It could be a smartphone, tablet, television, video game, etc. Today, we practically depend on our mobile devices in many ways, since generally ALL the information we generate and manage passes through our hands. #### While we understand that for children this is also a learning tool, we must take into account the limits and habits they apply to their art consumption.

We must keep in mind that overexposure to screens in children can often lead to some kind of addiction, and when the device is taken away, they become irritable. Excessive use also brings with it sleep and rest problems, among others. The blue light from devices prevents the brain from easily shutting down and initiating rest, and also causes problems with social development. We understand that face-to-face contact with people is key to children's social development; spending many hours in front of screens significantly limits this opportunity.

I urge you to be a role model for your children, to set limits and encourage different activities with them. Take time to play on the grass or do other activities. Remember that your children are the image of their parents.