Contest Alert ⚠️ "Osteoporosis"

Assalamu Alaikum, I hope you are all well, thank God, I am also completely fine, I am recovering. I really liked that mam @suboohi held this contest so that we can explain it so that those who are suffering from this disease can get treatment and make themselves healthy.

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Bones become hollow with age, just like calcium, meaning that all the calcium from the bones is released into the blood, and the calcium in the blood is always intact, meaning that all the calcium from the bones is released, which makes the bones hollow. A slight fall can break the bone of the red bone, a fracture in the hand bone or the collarbone, meaning that the spine can break. This is a disease that can be avoided, but that avoidance begins when you are fourty to fourty four years old or when you are sixty to sixty - five years old, then this disease can occur. To avoid this, walk four to five kilometers daily and include thousand milligrams to eleven thousand milligrams of calcium in your diet daily so that you do not have this problem in old age. This disease makes the bones weak and fragile, and even minor injuries can break the bones. This disease occurs when the body has less bone formation and more breakage.

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Post-procedure can occur for various reasons. As we age, bone strength decreases. Lack of calcium and vitamin D, both of which are essential for bone strength. Changes in hormones, especially in women, can also cause a lack of estrogen. The use of certain medications, such as steroids, can weaken bones if taken for a long time. Family history can also be a cause. If someone in the family has osteoporosis, others may also be at risk of developing this disease. Lack of exercise can also be a cause. The habit of sitting for a long time also weakens bones, and the biggest cause of this disease is smoking and drinking alcohol. Both of these things have negative effects on the health of the bones.

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• If the bones have already become quite weak, an X-ray will also be helpful.
• A bone density test can also show how strong or weak the bones are.

• Constant pain in the pelvis.

• Decrease in height.

• Bending forward of the waist or body.

• Fracture of a bone, hand or elbow bone due to a minor blow.

• Treatment Hormone therapy Point It is recommended in case of deficiency of hormones in women medicine for pain .

• If there is pain, then medicines are given to reduce it .

•Exercise and freeze therapy Special types of exercises strengthen bones and improve balance so that falls can be avoided Medicines like twenty post test help strengthen bones Last point Calcium and vitamin D deficiency Through supplements, the body is supplied with essential nutrients.

• If there is pain, these medicines are given to reduce it.

• Regular check-ups should be done.

• It is important to get your bones checked after the age of fifty.

• Daily walking, light exercise or weight-bearing exercises keep your bones strong.

• Avoid smoking and alcohol.

• Eat a healthy diet such as milk, yogurt, cheese, eggs, and green vegetables. Get vitamin D from sunlight.