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Homeby Witness Moecki
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25.11.2017

trainingslog (50)in #squat • 8 years ago

Back is much better, but I still keep it slow.

Squat
5 x 20
5 x 50
5 x 70
21 x 80

Good Mornings
5 x 20
4 x 8 x 50

Ham Curls
3 x 11

Shadow Boxing
3 x 2

8 years ago in #squat by trainingslog (50)
$10.42
  • Past Payouts $10.42
  • - Author $7.87
  • - Curators $2.55
5 votes
  • + andalucia
  • + theresteemer
  • + nomad17
  • + bluetang
  • + trainingslog
Reply 0